Training Log Archive: KrisIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Running tempo 55:00 [3] 12.0 km (4:35 / km)
Tempo runy thing. Did about 43 ish mins of fast running up and down alot and then jogged about waiting for father. Really fun.
Saturday Feb 28, 2009 #
Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
Slow warm up
Orienteering race 1:00:00 [5] 12.0 km (5:00 / km)
BOC in the new forest
Good run, lost less than 2 mins and only one slip over 30secs, so technically good. Legs a bit dead now though. Will post better analysis if i find the map.
57.40 11.3 5.1 min/km
Good run, lost less than 2 mins and only one slip over 30secs, so technically good. Legs a bit dead now though. Will post better analysis if i find the map.
57.40 11.3 5.1 min/km
Thursday Feb 26, 2009 #
Strength and Conditioning 30:00 [3]
Harriers circuit, 2 x 40secs on
Running intervals 45:00 [5] 3.5 km (12:51 / km)
Up downs on the indoor track, 15 of them, 3 x 5, hardest session I've ever done inside. It was just a session that needed to be mashed out, just done. Feel good for doing it now though. My legs don't.
Wednesday Feb 25, 2009 #
Orienteering tempo 35:00 [3] 7.0 km (5:00 / km)
Street o in killay. Answering questions but still took it quite seriously. Attacked the start, eased off a bit in the middle without meaning to and then went for it so hard at the end. Reasonably clean considering it was town plans not maps.
Strength and Conditioning 10:00 [2]
Some stuff because I felt lazy
Tuesday Feb 24, 2009 #
Running intervals 1:10:00 [4] 7.0 km (10:00 / km)
Long warm up then 3 x 4 min runs, 45secs at 1500 pace (I don't know either, quite fast) then 15secs even faster 4 times. Felt really hard. Long cool down aswell.