Training Log Archive: KrisIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
Bit of getting lost in the warm up and a cool down with sponge.
Orienteering intervals 40:00 [3] 4.0 km (10:00 / km)
Did course taking alternate controls really fast. Was good on the fast controls, lost maybe 30secs over the 6 of them but messed up loads going slowly because of not concentrating.
Saturday Feb 14, 2009 #
Running 40:00 [4] 6.5 km (6:09 / km)
Warm ups during day and the timetrial race. Felt Ok on the first lap but the terrain sapped quite alot out of me and I was going backwards after that. As jase said I obviously need more tit. Just took it easy and jogged the last lap after I'd been passed by the other guys.
Orienteering 1:00:00 [3] 9.0 km (6:40 / km)
Slope O - Bit on the top was really good but just couldn't move the slope was so steep, ended up going really slowly and it took a bit of the fun out of it.
Sprint O - Quite clean, messed a little bit but not excessive. Decided I'd 'help' ralph by choosing the same butterflys as he was going to do.
Sprint O - Quite clean, messed a little bit but not excessive. Decided I'd 'help' ralph by choosing the same butterflys as he was going to do.
C • Help 1
Thursday Feb 12, 2009 #
Running 40:00 [4] 2.0 km (20:00 / km)
Warm up and some speed work, Played with the harness too :)
Strength and Conditioning 20:00 [3]
Harriers circuit
Wednesday Feb 11, 2009 #
Orienteering 45:00 [3] 6.0 km (7:30 / km)
Night event 3.6km in vaguely 33. Only one mistake and one route choice which was a total punt but apart from that was good.
Tuesday Feb 10, 2009 #
Running warm up/down 45:00 [3] 5.0 km (9:00 / km)
Run down and a long wait and some harriers warming up.
Running intervals 45:00 [4] 5.0 km (9:00 / km)
3 x (100 walk, 100 jog, 100 faster, 100 faster again x 4)
Felt quite hard. Was really going for it on the last bits.
Felt quite hard. Was really going for it on the last bits.