Training Log Archive: KrisIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength and Conditioning 1:10:00 [1] 1.5 km (46:40 / km)
Running tempo 35:00 [3] 8.0 km (4:23 / km) +200m 3:53 / km
Running intervals 30:00 [3] 6.0 km (5:00 / km)