Training Log Archive: KrisIn the 7 days ending Jan 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2009 #
Running long 2:20:00 [3] 17.0 km (8:14 / km) +950m 6:26 / km
ahr:139 max:175
Long run in beacons with Matt, Mark and Alice. Stopped and regrouped at the top of each hill so not gunna break the records for speed but was pretty damn hard. Went up two absolutely massive hills in the first five ks but then it "flattened out" compared to before.
Just stuck the profile of it in cause it looks impressive.
Just stuck the profile of it in cause it looks impressive.
Saturday Jan 3, 2009 #
Running long 1:10:00 [3] 14.0 km (5:00 / km) +300m 4:31 / km
ahr:156 max:175
Just went out for a run. Decided to go in shorts and t shirt as yknow, it looked warm from my central heated house. Absolutely freeezing. Also ground was solid so falling over 20 minutes was like falling on concrete. Scraped most of my leg and winded myself. Apart from that it was pretty fun.
Strength and Conditioning 10:00 [3]
Friday Jan 2, 2009 #
Running hills 1:30:00 [3] 14.0 km (6:26 / km) +900m 4:52 / km
ahr:151 max:178
Really not in teh mood so just jogged out behind me house and did a little hillsy thing. Proper knackered, think I need some sleep.
Also It wont let me add it in the right place so 31st Dec went for long run with Malice, bedders, matt franklin, lozzy and me dad. Had to turn back as Father hurt his hand and had to have 5 stitches in the end.
Also It wont let me add it in the right place so 31st Dec went for long run with Malice, bedders, matt franklin, lozzy and me dad. Had to turn back as Father hurt his hand and had to have 5 stitches in the end.
Tuesday Dec 30, 2008 #
Running tempo 35:00 [3] 7.0 km (5:00 / km) +160m 4:29 / km
ahr:160 max:173
Run up Cefn Bryn and then down very wiggley to Penmean.
Orienteering tempo 15:00 [4] 2.5 km (6:00 / km) +120m 4:50 / km
ahr:170 max:183
Sprint course round headland I planned ages ago. Pretty killing running, all sandy and up and down. 1.7km straight line, 16.05. Sounds shit but I was putting loads of effort in for a training. Maybe with a compass under 15 but it would be a challenge.
C • Mapp 12
Running tempo 20:00 [3] 4.0 km (5:00 / km) +160m 4:10 / km
ahr:158 max:173
Run back to car park.