Training Log Archive: KrisIn the 7 days ending Dec 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:00 [4] 9.0 km (7:13 / km) +550m 5:32 / km
ahr:162 max:182
Running intervals 1:00:00 [4] 10.5 km (5:43 / km) +100m 5:27 / km
ahr:157 max:185
Running warm up/down 35:00 [3] 8.0 km (4:23 / km)
Running intervals 25:00 [5] 5.0 km (5:00 / km)
Running tempo 50:00 [4] 10.5 km (4:46 / km) +450m 3:55 / km
ahr:163 max:188