Training Log Archive: KrisIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 50:00 [3] 5.0 km (10:00 / km)
Strength and Conditioning 20:00 [2]
Running intervals 20:00 [4] 2.5 km (8:00 / km)
Running intervals 1:00:00 [3] 8.5 km (7:04 / km)
Running warm up/down 45:00 [2] 6.0 km (7:30 / km)
Running intervals 30:00 [3] 2.0 km (15:00 / km)
Running race 15:00 [4] 4.0 km (3:45 / km)
Cycling long 10:00 [0] 6.0 km (1:40 / km)