In the 7 days ending Aug 17, 2008:
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Running long (Long run with mark) 1:20:00 [3] 15.0 km (5:20 / km)
Running long (Run down gower) 55:00 [3] 12.0 km (4:35 / km)
Running (Mediumish run) 40:00 [3] 9.0 km (4:27 / km)
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