Training Log Archive: KrisIn the 7 days ending Jul 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2008 #
Running long (Long ish run) 1:00:00 [3] 12.0 km (5:00 / km)
Friday Jul 4, 2008 #
Running long (School sponsered "walk") 43:00 [3] 8.0 mi (5:22 / mi)
Thursday Jul 3, 2008 #
Running intervals (Intervals) 1:30:00 [4] 11.0 km (8:11 / km)
Run down and intervals
Wednesday Jul 2, 2008 #
Orienteering race (Summer league Margam) 40:00 [3] 5.0 km (8:00 / km)
Backpacking long (Dofe) 3:00:00 [0] 10.0 km (18:00 / km)
Tuesday Jul 1, 2008 #
Backpacking long (Dofe) 6:00:00 [0] 18.0 km (20:00 / km)
Monday Jun 30, 2008 #
Backpacking long 6:00:00 [0] 17.0 km (21:11 / km)
Dofe