Training Log Archive: KrisIn the 7 days ending Jun 29, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2008 #
Orienteering race (Jircs Relay) 25:00 [5] 4.5 km (5:33 / km)
Race and warm up
Saturday Jun 28, 2008 #
Orienteering race (Jircs Individual) 1:10:00 [5] 11.0 km (6:22 / km)
Race and warm up
Thursday Jun 26, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Run down and intervals
Wednesday Jun 25, 2008 #
Cycling long (Mountain Bike O) 1:30:00 [3]
Race and collecting controls
Tuesday Jun 24, 2008 #
Running intervals (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Run down and intervals
Monday Jun 23, 2008 #
Cycling (Cycle with matt) 1:00:00 [3]