Training Log Archive: KrisIn the 7 days ending Jun 22, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2008 #
Orienteering race (2x2s) 50:00 [3] 10.0 km (5:00 / km)
Saturday Jun 21, 2008 #
Orienteering race (Club Champs) 1:50:00 [3] 16.0 km (6:53 / km)
Race and warm up and collecting controls
Friday Jun 20, 2008 #
Orienteering race (Score) 40:00 [3] 6.0 km (6:40 / km)
Race and warm up
Thursday Jun 19, 2008 #
Running intervals (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Run down and Intervals
Tuesday Jun 17, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Run down and intervals