Training Log Archive: Kris

In the 7 days ending Mar 16, 2008:

1:30

0:00

Running long (Long run) 1:25:00 [3] 17.0 km (5:00 / km)

Alot less climb than friday but still out for same amount of time. Os Map

Running long (Long run with Mark) 1:30:00 [3] 15.0 km (6:00 / km)

Long run. Lots of climb. Didn't feel too bad. Os Map

Running long (Run to Harriers) 30:00 [3] 6.0 km (5:00 / km)

Running warm up/down (Warm up/down) 10:00 [1] 1.0 km (10:00 / km)

Strength and Conditioning (Circuits) 20:00 [3]

Did all the ones I could do. Did sit ups for the ones I couldn't.

Running intervals (Short intervals) 30:00 [5] 1.0 km (30:00 / km)

1 set of 3 up downs 2 30s 3 60s and a relay

Running intervals (Intervals) 40:00 [5] 4.0 km (10:00 / km)

10x300 100 walk rest

Pretty hard

Running long 30:00 [3] 6.0 km (5:00 / km)

Run down to Harriers

Running warm up/down (Warm up/down) 20:00 [1] 2.0 km (10:00 / km)