Training Log Archive: KrisIn the 31 days ending Jul 31, 2020:
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Running 32:05 7.17 km (4:28 / km) +61m 4:17 / km
ahr:124 max:139 shoes: Blue Float
Strength and Conditioning 34:59
ahr:90 max:115
Running 35:00 7.5 km (4:40 / km)
shoes: Black/Blue Ride
Strength and Conditioning 55:00
ahr:111 max:136
Strength and Conditioning 45:01
ahr:106 max:132
Strength and Conditioning 30:00
ahr:112 max:144
Running 30:00 8.73 km (3:26 / km)
ahr:166 max:180 shoes: Black/Blue Ride
Strength and Conditioning 30:00
ahr:99 max:129
Strength and Conditioning 40:00
ahr:96 max:127
Running 22:38 5.58 km (4:03 / km)
ahr:160 max:179 shoes: Black/Blue Ride
Strength and Conditioning 49:00
ahr:109 max:137
Running 1:40:51 25.85 km (3:54 / km) +70m 3:51 / km
ahr:145 max:157 shoes: Grey Ride
Strength and Conditioning 41:00
ahr:117 max:143
Orienteering 15:52 3.78 km (4:12 / km) +52m 3:55 / km
ahr:164 max:179 shoes: Black Scott
Running 16:00 4.77 km (3:21 / km)
ahr:165 max:181 shoes: Black Scott
Strength and Conditioning 30:30
ahr:112 max:131
Strength and Conditioning 44:20 [1]
ahr:79 max:113
Running 56:40 13.64 km (4:09 / km) +76m 4:02 / km
ahr:137 max:174 shoes: Black Ride
Strength and Conditioning 54:00
ahr:103 max:137
Strength and Conditioning 33:00
ahr:106 max:139
Running 1:12:18 16.47 km (4:23 / km) +151m 4:12 / km
ahr:129 max:146 shoes: Black Ride