Training Log Archive: KrisIn the 31 days ending Jan 31, 2020:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 40:53 11.27 km (3:38 / km)
ahr:158 max:182 shoes: White Hawk 2
Strength and Conditioning 30:00
ahr:87 max:133
Running 27:34 7.57 km (3:39 / km) +2m 3:38 / km
ahr:162 max:178 shoes: Blue 4's
Running 1:25:41 19.9 km (4:18 / km) +52m 4:15 / km
ahr:126 max:140 shoes: Black Hawk
Strength and Conditioning 30:00
ahr:85 max:121
Running 39:41 11.37 km (3:29 / km)
ahr:162 max:180 shoes: White Hawk 2
Running 46:39 10.41 km (4:29 / km) +59m 4:21 / km
ahr:119 max:134 shoes: Black Hawk
Running 2:01:10 19.42 km (6:14 / km) +755m 5:13 / km
ahr:109 max:133 shoes: Black Scott
Running 25:35 7.82 km (3:16 / km) +115m 3:03 / km
ahr:175 max:178
Running 25:23 5.34 km (4:45 / km) +15m 4:41 / km
ahr:109 max:118 shoes: Black Hawk
Running 21:10 3.68 km (5:45 / km) +53m 5:22 / km
ahr:107 max:131 shoes: White Hawk 2
Running 25:15 7.26 km (3:29 / km)
ahr:160 max:177 shoes: White Hawk 2
Running 45:45 12.62 km (3:38 / km)
ahr:158 max:179 shoes: White Hawk 2