Training Log Archive: KrisIn the 31 days ending Jan 31, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
Running 54:59 12.49 km (4:24 / km) +38m 4:20 / km
ahr:130 max:174
Running 1:19:36 18.06 km (4:24 / km) +74m 4:19 / km
ahr:127 max:138
Running 1:20:00 20.01 km (4:00 / km) +176m 3:50 / km
ahr:139 max:176
Strength and Conditioning 40:00 [1]
Running 31:54 7.91 km (4:02 / km)
ahr:158 max:182
Strength and Conditioning 20:00 [1]
Running 25:55 [5] 8.4 km (3:05 / km) +20m 3:03 / km
Running 45:14 10.28 km (4:24 / km) +105m 4:11 / km
ahr:125 max:163 (sick)
Strength and Conditioning 45:00 [1]
Running 24:39 5.1 km (4:50 / km)
ahr:153 max:183
Running 23:58 7.62 km (3:09 / km) +20m 3:06 / km
ahr:175 max:185
Running 1:30:51 20.32 km (4:28 / km) +58m 4:25 / km
ahr:120 max:131
Running 25:52 6.32 km (4:06 / km) +2m 4:05 / km
ahr:142 max:174