Training Log Archive: KrisIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Dec 31, 2015 #
Running 1:08:58 [2] 13.73 km (5:01 / km) +208m 4:40 / km
Wednesday Dec 30, 2015 #
Running 1:15:02 [2] 15.09 km (4:58 / km) +228m 4:37 / km
Running 45:11 [2] 9.47 km (4:46 / km) +92m 4:33 / km
Tuesday Dec 29, 2015 #
Running 56:56 [2] 11.67 km (4:53 / km) +125m 4:38 / km
Monday Dec 28, 2015 #
Running 51:24 [2] 11.47 km (4:29 / km) +153m 4:12 / km
Running 50:57 [1] 8.19 km (6:13 / km) +117m 5:48 / km
Sunday Dec 27, 2015 #
Running 1:40:26 [2] 18.43 km (5:27 / km) +431m 4:53 / km
Saturday Dec 26, 2015 #
Running 24:15 [2] 4.54 km (5:20 / km) +28m 5:11 / km
Running race 25:40 [5] 8.07 km (3:11 / km) +52m 3:05 / km
2 seconds slower than three years ago but much more windy on the way out. Led it out the whole way apart from in the 4th km where second place came past and I sat in for a bit. I thought tactics might come into play and he'd been sitting on me for 3km, so I stayed behind a bit even when he started to slow down. I then went for it to try to get the gap at about 4km and pulled out quite a good lead by the end. Running well on the second 4km even though it is mainly uphill.
Running 25:55 [2] 4.91 km (5:17 / km) +25m 5:09 / km
Friday Dec 25, 2015 #
Running 45:22 [2] 9.04 km (5:01 / km) +103m 4:45 / km
Thursday Dec 24, 2015 #
Running 1:08:39 15.32 km (4:29 / km) +290m 4:06 / km
Wednesday Dec 23, 2015 #
Running 1:59:38 [2] 26.0 km (4:36 / km) +140m 4:29 / km
Tuesday Dec 22, 2015 #
Running 1:24:57 [2] 17.61 km (4:49 / km) +124m 4:40 / km
Monday Dec 21, 2015 #
Running 1:35:04 [2] 19.18 km (4:57 / km) +206m 4:42 / km
Strength and Conditioning 10:26 [1]
Friday Dec 18, 2015 #
Running 1:29:00 [2] 18.05 km (4:56 / km) +183m 4:42 / km
Thursday Dec 17, 2015 #
Running 1:28:19 19.25 km (4:35 / km) +176m 4:23 / km
Wednesday Dec 16, 2015 #
Running 1:25:42 18.43 km (4:39 / km) +101m 4:32 / km
Tuesday Dec 15, 2015 #
Running 59:32 [2] 13.31 km (4:28 / km) +81m 4:20 / km
Running 6:08 [2] 1.2 km (5:07 / km) +23m 4:40 / km
Monday Dec 14, 2015 #
Running 1:00:40 [2] 13.55 km (4:29 / km) +52m 4:24 / km
Running 5:53 [2] 1.22 km (4:48 / km) +24m 4:23 / km
Sunday Dec 13, 2015 #
Running 1:00:00 [2] 13.0 km (4:37 / km) +18m 4:35 / km
Saturday Dec 12, 2015 #
Running 1:15:21 [2] 16.03 km (4:42 / km) +44m 4:38 / km
Friday Dec 11, 2015 #
Running 45:46 [2] 9.37 km (4:53 / km) +92m 4:39 / km
Thursday Dec 10, 2015 #
Running 1:03:58 [2] 12.76 km (5:01 / km) +220m 4:37 / km
Monday Dec 7, 2015 #
Note
(injured) (sick)
Saturday Dec 5, 2015 #
Running 15:06 [2] 3.05 km (4:57 / km) +101m 4:15 / km
Running 3:53 [2] 0.67 km (5:46 / km) +9m 5:25 / km
Orienteering 47:18 [4] 11.47 km (4:08 / km) +177m 3:50 / km
Running 48:19 [2] 9.74 km (4:58 / km) +69m 4:48 / km
(injured)
Thursday Dec 3, 2015 #
Running 1:36:11 [2] 20.16 km (4:46 / km) +102m 4:39 / km
Wednesday Dec 2, 2015 #
Note
(rest day)
Tuesday Dec 1, 2015 #
Running 17:16 [2] 3.41 km (5:04 / km) +64m 4:38 / km
Running 38:30 8.31 km (4:38 / km)
90 s rest (ended up being more like 100-110 as it was off the slower people in the group).
Felt fine, nice controlled effort.
3.08, 06, 06, 04, 05, 05, 05, 06
Running 25:51 [2] 5.35 km (4:50 / km) +32m 4:41 / km