Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 31 days ending Oct 31, 2011:

activity # timemileskm+mload
  Running18 16:35:00298.5
  Orienteering5 5:00:0090.0
  Strength and Conditioning6 5:00:0090.0
  Cycling1 10:003.0
  Total23 26:45:00481.5

«»
2:05
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Oct 30, 2011 #

Orienteering 30:00 [3]

Full of cold

Friday Oct 28, 2011 #

Running 1:30:00 [3]

Wednesday Oct 26, 2011 #

Running 25:00 [3]

To/from Gym

Strength and Conditioning 55:00 [3]

Gym, upped some weight

Tuesday Oct 25, 2011 #

Running 1:00:00 [3]

Easy jog up porter with a torch, met up with ShUOC intervals on the way back and joined in, felt slow.

Monday Oct 24, 2011 #

Strength and Conditioning 50:00 [3]

In the Gym at Hallam

Strength and Conditioning 50:00 [3]

Drills with Hembrough et al.

Running 25:00 [3]

Before and after drills

Sunday Oct 23, 2011 #

Orienteering 50:00 [3]

SHI relay. Good run, missed a bit on the 4th and missed quite a few of the best route choices.

Saturday Oct 22, 2011 #

Orienteering 2:00:00 [3]

SHI long, pleased with shape as I felt strong for a lot of the race, but missed way too much, must have shipped 8 or 9 minutes so not too happy with that. Too much running in the vague direction and losing the plot/

Wednesday Oct 19, 2011 #

Running 1:05:00 [3]

Run with John and Dave before clubnight. Ran with Rob for a bit

Strength and Conditioning 15:00 [3]

Missed earlier in the day so did a bit before clubnight

Tuesday Oct 18, 2011 #

Running 1:00:00 [3]

Easy running, stomach very dodgy for the second half

Monday Oct 17, 2011 #

Running 1:00:00 [3]

After gym, felt rubbish for the first half but good after that.

Strength and Conditioning 55:00 [3]

5 mins cycle to warm up and then circuit same as Friday.

Saturday Oct 15, 2011 #

Running 45:00 [3]

Easy in the cold and dark

Friday Oct 14, 2011 #

Running 10:00 [3]

Cycling 10:00 [3]

Strength and Conditioning 40:00 [3]

Hitting the HPH Gym for the first time this winter, did their intro circuit session and feel dead. Run down and back and cycle warm up..

Thursday Oct 13, 2011 #

Running 1:05:00 [3]

Warm up, drills, strides, 5 x 30s/90s, feeling a bit forced, 9 mins threshold, feeling good, warm down. Still being careful with high intensity.

Wednesday Oct 12, 2011 #

Running 1:30:00 [3]

Easy with Jonny, needed sugar by the end.

Tuesday Oct 11, 2011 #

Running 1:05:00 [3]

Ralph made me run further than I wanted to

Monday Oct 10, 2011 #

Running 1:05:00 [3]

Run and drills

Sunday Oct 9, 2011 #

Orienteering 50:00 [3]

Middle race, running fast but shipping time all over the shop. Not a very good performance. No plans.

Saturday Oct 8, 2011 #

Orienteering 50:00 [3]

25 manna, technically easy and pretty fast, felt slow but wasn't caught up in the lillomarka train. Both teams were disqualified in the end.

Friday Oct 7, 2011 #

Running 30:00 [3]

Run to/from hallam and some hard running on the treadmill so physio could look at my awful gait

Thursday Oct 6, 2011 #

Running 45:00 [3]

Easy run, joined in with the group for the drills and the 4 x 30s.

Tuesday Oct 4, 2011 #

Running 1:00:00 [3]

Monday Oct 3, 2011 #

Running 25:00 [3]

Strength and Conditioning (Drills) 35:00 [3]

Sunday Oct 2, 2011 #

Running 1:50:00 [3]

Porter, stanage pole, burbage, hathersage

« Earlier | Later »