Training Log Archive: KrisIn the 30 days ending Sep 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 23:32 6.21 km (3:47 / km)
ahr:145 max:168
Running race 29:51 [5] 10.0 km (2:59 / km)
Orienteering 27:18 5.59 km (4:53 / km) +53m 4:40 / km
ahr:166 max:175
Orienteering 15:36 4.37 km (3:34 / km) +3m 3:34 / km
ahr:156 max:172
Running 1:29:53 19.55 km (4:36 / km) +3m 4:36 / km
ahr:123 max:133
Running race 3:26:53 28.13 km (7:21 / km) +2594m 5:02 / km
ahr:149 max:166
Running 1:30:51 21.77 km (4:10 / km) +209m 3:59 / km
ahr:137 max:177
Running 1:50:26 14.01 km (7:53 / km) +900m 5:58 / km
ahr:112 max:150