Training Log Archive: KrisIn the 30 days ending Apr 30, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 47:22 5.0 km (9:28 / km) +823m 5:12 / km
ahr:165 max:177
Running 53:41 11.54 km (4:39 / km) +386m 3:59 / km
ahr:145 max:186
Strength and Conditioning 31:30
ahr:113 max:144
Running 10:45 3.22 km (3:20 / km)
ahr:175 max:186
Orienteering 39:00 [4] 6.0 km (6:30 / km)
Orienteering 31:30 [1] 3.5 km (9:00 / km)
(injured)
Cross training 1:05:00
(injured)
Cross training 30:00 [2]
(injured)
Cycling 1:30:00
(injured)
Note
(injured)
Note
(injured)
Note
(injured)
Note
(injured)
Note
(injured)
Cycling 45:00 [2]
(injured)