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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 30 days ending Sep 30, 2015:

activity # timemileskm+mload
  Running27 32:11:17 251.74(7:40) 405.14(4:46) 3620462.3
  Orienteering1 16:13 2.69(6:01) 4.33(3:45)9.7
  Total27 32:27:30 254.43(7:39) 409.47(4:45) 3620472.1
  [1-5]27 32:22:46

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Wednesday Sep 30, 2015 #

5 PM

Running 3:58 intensity: (22 @1) + (3:15 @2) + (21 @3) 0.84 km (4:44 / km) +1m 4:42 / km
ahr:127 max:139

Running 1:29:31 intensity: (11 @1) + (24:47 @2) + (56:12 @3) + (7:29 @4) + (52 @5) 19.07 km (4:42 / km) +113m 4:34 / km
ahr:141 max:209

Tuesday Sep 29, 2015 #

5 PM

Running 1:29:29 intensity: (28 @1) + (50:35 @2) + (38:26 @3) 18.83 km (4:45 / km) +93m 4:38 / km
ahr:133 max:152

Lots of running with a bag..

Monday Sep 28, 2015 #

5 PM

Running 1:31:21 intensity: (26 @1) + (51:33 @2) + (39:21 @3) + (1 @4) 19.23 km (4:45 / km) +117m 4:37 / km
ahr:133 max:152

Sunday Sep 27, 2015 #

4 PM

Running 1:06:49 intensity: (42 @1) + (32:57 @2) + (31:57 @3) + (1:06 @4) + (7 @5) 13.97 km (4:47 / km) +237m 4:25 / km
ahr:134 max:160

Saturday Sep 26, 2015 #

11 AM

Running 2:29 intensity: (2:28 @1) + (1 @2) 0.46 km (5:23 / km)
ahr:102 max:110

Running 1:24:49 intensity: (19:27 @1) + (57:36 @2) + (6:35 @3) + (1:07 @4) + (4 @5) 14.28 km (5:56 / km) +190m 5:34 / km
ahr:121 max:161

2 PM

Running 4:03 intensity: (20 @1) + (1:35 @2) + (2:06 @3) + (2 @4) 0.63 km (6:27 / km) +31m 5:10 / km
ahr:131 max:147

Friday Sep 25, 2015 #

5 PM

Running 1:27:31 [2] 18.37 km (4:46 / km) +94m 4:39 / km

So I have been training. Not very well but I haven't been doing nothing so that's a positive. Last few weeks have been a bit manic but all ready for things to begin to settle down now.

I am still going to have to take a few weeks to get used to things and start training well again. Although I seem to be able to train ok at the end of the day but I have to carry a bag if I run home which makes things awkward.
C • Running home 11

Running 15:10 [2] 2.92 km (5:12 / km) +42m 4:51 / km

Thursday Sep 24, 2015 #

5 PM

Running 1:26:12 [2] 17.85 km (4:50 / km) +125m 4:40 / km

Wednesday Sep 23, 2015 #

4 PM

Running 1:29:17 [2] 17.96 km (4:58 / km) +126m 4:48 / km

Tuesday Sep 22, 2015 #

6 PM

Running 1:02:23 [2] 12.88 km (4:51 / km) +245m 4:25 / km

Saturday Sep 19, 2015 #

11 AM

Running 1:19:37 [2] 15.05 km (5:17 / km) +239m 4:54 / km

Friday Sep 18, 2015 #

7 AM

Running 39:18 [2] 7.99 km (4:55 / km) +13m 4:53 / km

Thursday Sep 17, 2015 #

5 PM

Running 1:24:35 intensity: (34:35 @2) + (50:00 @4) 21.01 km (4:02 / km) +67m 3:58 / km

Wednesday Sep 16, 2015 #

5 PM

Running 1:34:36 [2] 20.83 km (4:32 / km) +58m 4:29 / km

Tuesday Sep 15, 2015 #

6 PM

Running 1:05:08 [2] 14.33 km (4:33 / km) +255m 4:10 / km

Monday Sep 14, 2015 #

6 PM

Running 1:06:26 intensity: (7 @0) + (1:45 @1) + (11:00 @2) + (53:34 @3) 15.6 km (4:15 / km) +27m 4:13 / km
ahr:140 max:152

Sunday Sep 13, 2015 #

10 AM

Running 1:01:15 [2] 11.74 km (5:13 / km) +265m 4:41 / km

Saturday Sep 12, 2015 #

10 AM

Running 1:03:33 [2] 14.24 km (4:28 / km) +94m 4:19 / km

Thursday Sep 10, 2015 #

4 PM

Running 58:28 [2] 12.1 km (4:50 / km) +209m 4:27 / km

Tuesday Sep 8, 2015 #

4 PM

Running 1:24:56 intensity: (3 @0) + (5:18 @1) + (53:35 @2) + (13:25 @3) + (11:26 @4) + (1:09 @5) 18.26 km (4:39 / km) +98m 4:32 / km
ahr:134 max:177

Monday Sep 7, 2015 #

8 AM

Running 1:04:29 intensity: (4:04 @0) + (7:08 @1) + (45:18 @2) + (5:58 @3) + (1:13 @4) + (48 @5) 12.02 km (5:22 / km) +270m 4:49 / km
ahr:131 max:243

Sunday Sep 6, 2015 #

6 PM

Running 42:46 intensity: (6 @0) + (44 @1) + (40:52 @2) + (1:04 @3) 9.4 km (4:33 / km) +20m 4:30 / km
ahr:125 max:138

Saturday Sep 5, 2015 #

10 AM

Running 1:30:12 intensity: (4 @0) + (2 @1) + (32:08 @2) + (55:55 @3) + (2:03 @4) 20.05 km (4:30 / km) +114m 4:22 / km
ahr:136 max:168

Friday Sep 4, 2015 #

8 AM

Running 1:13:52 intensity: (20 @0) + (3:41 @1) + (41:29 @2) + (24:40 @3) + (3:42 @4) 14.67 km (5:02 / km) +281m 4:36 / km
ahr:132 max:174

5 PM

Running 47:29 intensity: (23 @1) + (5:46 @2) + (39:28 @3) + (43 @4) + (1:09 @5) 10.79 km (4:24 / km) +61m 4:17 / km
ahr:141 max:193

Wednesday Sep 2, 2015 #

5 PM

Running 31:05 [2] 7.34 km (4:14 / km) +26m 4:10 / km

Orienteering 16:13 [4] 4.33 km (3:45 / km)

Running 36:30 [2] 7.43 km (4:55 / km) +109m 4:35 / km

Tuesday Sep 1, 2015 #

Running 1:14:00 intensity: (50:00 @2) + (24:00 @4) 15.0 km (4:56 / km)

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