Training Log Archive: KrisIn the 30 days ending Jun 30, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 19:44 4.53 km (4:22 / km) +83m 4:00 / km
ahr:163 max:181
Strength and Conditioning 7:30 0.35 km (21:22 / km) +1m 21:04 / km
ahr:103 max:117
Running 46:03 9.19 km (5:01 / km) +153m 4:37 / km
ahr:150 max:179
Orienteering 23:04 3.88 km (5:57 / km) +20m 5:48 / km
ahr:158 max:167
Orienteering 17:46 3.45 km (5:09 / km) +30m 4:56 / km
ahr:165 max:178
Orienteering 57:24 9.44 km (6:05 / km) +35m 5:58 / km
ahr:160 max:173
Cross training 40:00 [3]
Running race 30:00 [5]
(injured)
Running race 9:58 3.1 km (3:13 / km) +2m 3:12 / km
ahr:181 max:195
Running race 15:19 5.18 km (2:58 / km) +2m 2:57 / km
ahr:183 max:195