Training Log Archive: KrisIn the 30 days ending Jun 30, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:20:00 [4] 12.0 km (6:40 / km)
Orienteering 1:44:29 17.02 km (6:08 / km) +461m 5:24 / km
ahr:159 max:174
Orienteering 20:15 4.49 km (4:31 / km) +48m 4:17 / km
ahr:164 max:174
Orienteering 1:22:58 12.83 km (6:28 / km) +225m 5:57 / km
ahr:167 max:179
Orienteering 28:51 4.45 km (6:29 / km) +90m 5:53 / km
ahr:176 max:184
Running 1:22:03 10.28 km (7:59 / km) +245m 7:08 / km
ahr:147 max:181