Training Log Archive: KrisIn the 28 days ending Feb 28, 2010:
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Saturday Feb 27, 2010 #
Running 20:00 [4]
Went out in short and a t shirt and it was freezing so raced around. Feeling very up for running now.
Saturday Feb 20, 2010 #
Running 20:00 [4]
(sick)
First lap and half of welsh cross country, started comfortable and started going backwards. Sacked it in not feeling well atall
Tuesday Feb 16, 2010 #
Orienteering 1:00:00 [3]
Monday Feb 15, 2010 #
Orienteering 1:30:00 [3]
Sunday Feb 14, 2010 #
Orienteering 1:30:00 [3]
Saturday Feb 13, 2010 #
Orienteering 1:30:00 [3]
Friday Feb 12, 2010 #
Orienteering 1:00:00 [3]
Wednesday Feb 10, 2010 #
Running intervals 1:05:00 [3]
Short intervals with ralph. 4 sprints of about 100m, 4 accelerations and 10 hill sprints. Not a big session but hip hurting and i enjoyed it.
Note
Fell off bike. Landed on left side and smacked my hip and shoulder. Hip really sore and shoulder a bit off now.
Tuesday Feb 9, 2010 #
Running intervals 15:00 [4]
Went out late and did a very short but intense little interval session
Monday Feb 8, 2010 #
Running 40:00 [1]
Reall easy run with Ralphy.
Sunday Feb 7, 2010 #
Orienteering 2:00:00 [3]
80% of Tim Watkins. Came out of the score controls at the back and never really got into it.
Note
Crap week of training. End of exams, two nights out, not feeling brilliant any of the time.
Saturday Feb 6, 2010 #
Orienteering 50:00 [3]
Carlisle City Race. Not bad technically but felt slow.
Thursday Feb 4, 2010 #
Orienteering 1:00:00 [3]
Night o in bingham. Not feeling it.
Monday Feb 1, 2010 #
Strength and Conditioning 30:00 [3]
Short Session with Ralph