Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 27, 2023:

activity # timemileskm+mload
  Running1 53:14 7.4(7:12) 11.91(4:28) 149.3
  Total1 53:14 7.4(7:12) 11.91(4:28) 149.3

«»
0:53
0:00
» now
Mo

Monday Mar 27, 2023 #

6 PM

Running 53:14 intensity: (14:20 @1) + (38:28 @2) + (26 @3) 11.91 km (4:28 / km) +14m 4:27 / km
ahr:120 max:140 shoes: White Mach

Easy Tentsmuir - lots of forest gone since last visit

« Earlier | Later »