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Training Log Archive: Kris

In the 1 days ending Mar 21, 2023:

activity # timemileskm+mload
  Running1 1:18:31 10.37(7:34) 16.69(4:42) 8212.2
  Total1 1:18:31 10.37(7:34) 16.69(4:42) 8212.2

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Tu

Tuesday Mar 21, 2023 #

5 PM

Running 1:18:31 intensity: (35:21 @1) + (43:10 @2) 16.69 km (4:42 / km) +82m 4:35 / km
ahr:112 max:132 shoes: Blue Clif

Stomach started feeling bad on Sunday night and through yesterday. Just sore. Better today, but not 100%. Running was fine.

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