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Training Log Archive: Kris

In the 1 days ending May 23, 2022:

activity # timemileskm+mload
  Running1 40:11 5.52(7:16) 8.89(4:31) 945.5
  Strength and Conditioning1 32:023.2
  Total2 1:12:13 5.52 8.89 948.7

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Mo

Monday May 23, 2022 #

7 AM

Running 40:11 intensity: (25:40 @1) + (14:31 @2) 8.89 km (4:31 / km) +94m 4:18 / km
ahr:109 max:130 shoes: Blue Dyna

Showing Ralph the wonders of the Kingsway.
3 PM

Strength and Conditioning 32:02 [1]
ahr:67 max:106

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