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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 17, 2022:

activity # timemileskm+mload
  Running2 1:14:11 9.1(8:09) 14.64(5:04) 13713.7
  Orienteering1 22:41 4.12(5:31) 6.63(3:25) 2115.2
  Total2 1:36:52 13.22(7:20) 21.27(4:33) 15728.9

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Tu

Tuesday May 17, 2022 #

12 PM

Running 41:05 intensity: (12:56 @1) + (20:56 @2) + (5:57 @3) + (1:16 @4) 8.62 km (4:46 / km) +76m 4:34 / km
ahr:122 max:161 shoes: Blue Dyna

With 8 x 100 m strides. Legs feeling ok but still a bit tired.
5 PM

Running 16:51 intensity: (9:28 @1) + (7:06 @2) + (17 @3) 2.79 km (6:02 / km) +24m 5:47 / km
ahr:114 max:139 shoes: Grey Pulsar

Orienteering 7:10 intensity: (10 @1) + (18 @2) + (12 @3) + (6:30 @4) 2.11 km (3:24 / km) +2m 3:23 / km
ahr:165 max:174 shoes: Grey Pulsar

Sprint O intervals in Edinburgh. 2 with course choice. Ok mostly, a couple of silly mistake when I got tired

Orienteering 7:15 intensity: (10 @1) + (7 @2) + (11 @3) + (6:29 @4) + (18 @5) 2.04 km (3:33 / km) +17m 3:24 / km
ahr:167 max:176 shoes: Grey Pulsar

Orienteering 8:16 intensity: (11 @1) + (6 @2) + (4 @3) + (2:43 @4) + (5:12 @5) 2.48 km (3:20 / km) +2m 3:19 / km
ahr:172 max:180 shoes: Grey Pulsar

Running 16:15 intensity: (23 @1) + (15:40 @2) + (12 @3) 3.23 km (5:02 / km) +37m 4:46 / km
ahr:122 max:136 shoes: Grey Pulsar

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