5 PM
Running 16:51 2.79 km (6:02 / km) +24m 5:47 / km
ahr:114 max:139 shoes: Grey Pulsar
Orienteering 7:10 2.11 km (3:24 / km) +2m 3:23 / km
ahr:165 max:174 shoes: Grey Pulsar
Sprint O intervals in Edinburgh. 2 with course choice. Ok mostly, a couple of silly mistake when I got tired
Orienteering 7:15 2.04 km (3:33 / km) +17m 3:24 / km
ahr:167 max:176 shoes: Grey Pulsar
Orienteering 8:16 2.48 km (3:20 / km) +2m 3:19 / km
ahr:172 max:180 shoes: Grey Pulsar
Running 16:15 3.23 km (5:02 / km) +37m 4:46 / km
ahr:122 max:136 shoes: Grey Pulsar