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Training Log Archive: Kris

In the 1 days ending Jun 13, 2021:

activity # timemileskm+mload
  Running2 2:04:04 18.85(6:35) 30.34(4:05) 31728.7
  Total2 2:04:04 18.85(6:35) 30.34(4:05) 31728.7

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Su

Sunday Jun 13, 2021 #

9 AM

Running 1:38:13 intensity: (1:00:00 @2) + (38:13 @3) 24.39 km (4:02 / km) +250m 3:50 / km
ahr:144 max:194 shoes: Black Float

Out to Auchterhouse with James.
4 PM

Running 25:51 intensity: (3:28 @1) + (18:09 @2) + (4:14 @3) 5.95 km (4:21 / km) +67m 4:07 / km
ahr:126 max:139 shoes: Black Symm

Dropping off the car.

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