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Training Log Archive: Kris

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Running1 52:33 7.54(6:58) 12.13(4:20) 1710.5
  Total1 52:33 7.54(6:58) 12.13(4:20) 1710.5

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Fr

Friday Jun 11 #

5 PM

Running 52:33 [2] 12.13 km (4:20 / km) +17m 4:18 / km
ahr:156 max:180 shoes: Black Float

In Kingsbarns today and a bit tired after work.

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