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Training Log Archive: Kris

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Running1 1:04:00 9.26(6:55) 14.9(4:18) 9813.3
  Total1 1:04:00 9.26(6:55) 14.9(4:18) 9813.3

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Th

Thursday Jun 10 #

12 PM

Running 1:04:00 intensity: (3:25 @1) + (52:35 @2) + (8:00 @3) 14.9 km (4:18 / km) +98m 4:10 / km
ahr:127 max:145 shoes: Black Float

Feeling less tired today.

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