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Training Log Archive: Kris

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Running2 1:26:49 11.36(7:39) 18.28(4:45) 19216.1
  Total2 1:26:49 11.36(7:39) 18.28(4:45) 19216.1

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We

Wednesday Jun 9 #

8 AM

Running 31:58 intensity: (9:05 @1) + (22:53 @2) 7.21 km (4:26 / km) +74m 4:13 / km
ahr:118 max:130 shoes: Black Float

5 PM

Running 54:51 intensity: (12:07 @1) + (36:18 @2) + (5:52 @3) + (34 @4) 11.07 km (4:57 / km) +118m 4:42 / km
ahr:123 max:157 shoes: White Run Fast

With 10 x 100 m, still feeling rubbish.

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