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Training Log Archive: Kris

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 1:15:59 10.63(7:09) 17.1(4:27) 18012.9
  Total1 1:15:59 10.63(7:09) 17.1(4:27) 18012.9

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Tu

Tuesday Jun 8 #

5 PM

Running 1:15:59 intensity: (23:11 @1) + (52:46 @2) + (2 @3) 17.1 km (4:27 / km) +180m 4:13 / km
ahr:118 max:133 shoes: Black Symm

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