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Training Log Archive: Kris

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Running1 42:35 5.65(7:32) 9.09(4:41) 825.6
  Total1 42:35 5.65(7:32) 9.09(4:41) 825.6

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Mo

Monday Jun 7 #

6 PM

Running 42:35 intensity: (29:01 @1) + (13:34 @2) 9.09 km (4:41 / km) +82m 4:29 / km
ahr:110 max:123 shoes: Blue Floatride 3

Not feeling great. Body still a bit wrecked from Saturday.

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