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Training Log Archive: Kris

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 1:47:38 9.55(11:16) 15.36(7:00) 73618.5
  Total1 1:47:38 9.55(11:16) 15.36(7:00) 73618.5

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Su

Sunday Jun 6 #

1 PM

Running 1:47:38 intensity: (38:03 @1) + (1:01:19 @2) + (8:16 @3) 15.36 km (7:00 / km) +736m 5:39 / km
ahr:118 max:146 shoes: Black Trail

Tebay fell race route on the way back north.

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