Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 4, 2021:

activity # timemileskm+mload
  Running1 35:30 5.08(7:00) 8.17(4:21) 729.1
  Total1 35:30 5.08(7:00) 8.17(4:21) 729.1

«»
0:35
0:00
» now
Fr

Friday Jun 4, 2021 #

12 PM

Running 35:30 intensity: (59 @1) + (19:28 @2) + (13:13 @3) + (1:50 @4) 8.17 km (4:21 / km) +72m 4:10 / km
ahr:133 max:161 shoes: Black Float

Easy with 4 strides.

« Earlier | Later »