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Training Log Archive: Kris

In the 1 days ending May 30, 2021:

activity # timemileskm+mload
  Running1 1:20:12 12.51(6:25) 20.13(3:59) 10521.9
  Total1 1:20:12 12.51(6:25) 20.13(3:59) 10521.9

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Su

Sunday May 30, 2021 #

10 AM

Running 1:20:12 intensity: (1:14 @1) + (19:59 @2) + (58:35 @3) + (24 @4) 20.13 km (3:59 / km) +105m 3:53 / km
ahr:138 max:156 shoes: Black Trail

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