Training Log Archive: KrisIn the 1 days ending May 25, 2021:
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Tuesday May 25, 2021 #
7 AM
Running 32:14 7.16 km (4:30 / km) +60m 4:19 / km
ahr:114 max:133 shoes: Black Symm
Easy - Hamstring feeling fine.
I am wondering if it is possibly a side-effect from having physio treatment/massage. I had a sports massage on Saturday and the only time I have had anything similar is with my calf at World Half and Euro Cup - where I will have had some treatment before an event.
I am wondering if it is possibly a side-effect from having physio treatment/massage. I had a sports massage on Saturday and the only time I have had anything similar is with my calf at World Half and Euro Cup - where I will have had some treatment before an event.
5 PM
Running 33:04 7.46 km (4:26 / km) +37m 4:20 / km
ahr:120 max:150 shoes: Blue Float 3