Running59:38 15.14 km (3:56 / km) ahr:133 max:170 shoes: Black Speed
Out in the bad weather. 5 km 'tempo' (4 mins), 2 x 1 km (60 s). Tempo was into a strong headwind and km's with the wind behind. Stopped the session early as my stomach wasn't very good. I've been on antibiotics since Monday for a toothache, and it's messed with my gut a little bit.