Running38:18 10.1 km (3:48 / km) +86m3:38 / km ahr:136 max:181 shoes: Black Pro
10 x 600, 3 x 400 (200 jog) It was meant to be 15 x 600 progressing pace through the session (67, 66, 65 s per 400) but I started a bit quick and was feeling a bit flat. I swapped in some 400's instead of the last few 600's, just so that I had a bit of that faster speed, but I was a bit cooked by this point and called it a day before I dug too big a hole. 1:40, 1:39, 1:40, 1:39, 1:38 1:40, 1:39, 1:38, 1:38, 1:39 63, 63, 64
Running55:33 10.65 km (5:13 / km) shoes: Blue Float 2
6 PM
Running38:14 11.72 km (3:16 / km) +82m3:09 / km ahr:152 max:168 shoes: Black Speed
Build run. Feeling much smoother than earlier. Tipping it down.