Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 17, 2021:

activity # timemileskm+mload
  Running2 1:28:18 12.71(6:57) 20.45(4:19) 20814.2
  Total2 1:28:18 12.71(6:57) 20.45(4:19) 20814.2

«»
1:28
0:00
» now
Mo

Monday May 17, 2021 #

8 AM

Running 40:39 intensity: (12:04 @1) + (28:35 @2) 9.5 km (4:17 / km) +84m 4:06 / km
ahr:118 max:131 shoes: Black Symm

Back to routine
5 PM

Running 47:39 intensity: (22:42 @1) + (24:57 @2) 10.95 km (4:21 / km) +124m 4:07 / km
ahr:112 max:130 shoes: Blue Symm

« Earlier | Later »