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Training Log Archive: Kris

In the 1 days ending May 14, 2021:

activity # timemileskm+mload
  Running1 1:18:38 13.13(5:59) 21.14(3:43) 30323.3
  Total1 1:18:38 13.13(5:59) 21.14(3:43) 30323.3

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Fr

Friday May 14, 2021 #

9 AM

Running 1:18:38 intensity: (2:59 @1) + (14:16 @2) + (55:44 @3) + (5:39 @4) 21.14 km (3:43 / km) +303m 3:28 / km
ahr:141 max:160 shoes: White Fast

Hard run out along the coast road.

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