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Training Log Archive: Kris

In the 1 days ending May 10, 2021:

activity # timemileskm+mload
  Running2 1:40:30 14.26(7:03) 22.95(4:23) 22117.8
  Total2 1:40:30 14.26(7:03) 22.95(4:23) 22117.8

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Mo

Monday May 10, 2021 #

11 AM

Running 51:32 intensity: (9:09 @1) + (41:53 @2) + (30 @3) 12.07 km (4:16 / km) +97m 4:06 / km
ahr:121 max:137 shoes: Black Symm

5 PM

Running 48:58 intensity: (15:20 @1) + (32:57 @2) + (41 @3) 10.88 km (4:30 / km) +124m 4:15 / km
ahr:116 max:138 shoes: Black Float

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