Training Log Archive: KrisIn the 1 days ending Apr 6, 2021:
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Tuesday Apr 6, 2021 #
10 AM
Running 11:21 2.55 km (4:27 / km) +43m 4:06 / km
ahr:127 max:140 shoes: White Fast
Running 30:16 6.28 km (4:49 / km) +36m 4:41 / km
ahr:140 max:176 shoes: White Fast
Running 39:45 10.0 km (3:59 / km)
shoes: Blue Tarta
10 x 1 km on the track with James.
2.57, 56, 55, 54, 55, 55, 54, 54, 54, 52
Pretty windy out but very nice to be back on the track with some company.
2.57, 56, 55, 54, 55, 55, 54, 54, 54, 52
Pretty windy out but very nice to be back on the track with some company.
5 PM
Running 39:56 11.65 km (3:26 / km) +84m 3:19 / km
ahr:145 max:165 shoes: Black Speed
Build run (the easier direction - wind behind, gradual downhill)