Training Log Archive: KrisIn the 1 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Event: British Sprint Championships
11 AM
Running 30:32 4.88 km (6:15 / km) +14m 6:10 / km
ahr:111 max:160
Orienteering 14:35 4.04 km (3:36 / km) +9m 3:34 / km
ahr:173 max:187
British sprint championships qualifier - 1st.
Enjoy these qualifiers. I ran ehar the whole way as it struck me that the course was very straightforward. I made two mistakes of maybe 7-10 seconds. On 3 I got confused after passing the unmarked construction and on 14(?) I started to go straight and then wimped out and went around. 1 second ahead of Peter who also tried quite hard.
Enjoy these qualifiers. I ran ehar the whole way as it struck me that the course was very straightforward. I made two mistakes of maybe 7-10 seconds. On 3 I got confused after passing the unmarked construction and on 14(?) I started to go straight and then wimped out and went around. 1 second ahead of Peter who also tried quite hard.
Running 13:59 2.57 km (5:26 / km) +1m 5:25 / km
ahr:122 max:135
3 PM
Running 18:56 3.19 km (5:56 / km) +2m 5:55 / km
ahr:114 max:150
Orienteering 14:54 3.97 km (3:45 / km) +7m 3:43 / km
ahr:175 max:188
British sprint championships final - 1st.
Weird control description for number 1 so I knew it was on the bottom right away. Lost 10 seconds to Shmint on 2 going right instead of left (to me it didn't/doesn't look like that much of a difference between the two). Good through 3 and 4 but then ran up to 5 looked down the hill and saw nothing. Double checked the map, no I'm definitely right. Double checked the control description, no I'm definitely right. The control was tucked away in the bush and I just didn't see it. I lost 15 seconds here, which felt like an age. Went right on 6 which again turned out to be slower but from then on I was good. I knew I'd messed up at the beginning and knew I had to get it right to salvage anything. I was 24 seconds behind the lead at 6 but I only dropped 1 second to the fastest splits from 6 to the finish and managed to take the win. Really pleased.
Cool area to run around but both courses were quite easy. The middle bit of the final was probably the best Orienteering today.
Weird control description for number 1 so I knew it was on the bottom right away. Lost 10 seconds to Shmint on 2 going right instead of left (to me it didn't/doesn't look like that much of a difference between the two). Good through 3 and 4 but then ran up to 5 looked down the hill and saw nothing. Double checked the map, no I'm definitely right. Double checked the control description, no I'm definitely right. The control was tucked away in the bush and I just didn't see it. I lost 15 seconds here, which felt like an age. Went right on 6 which again turned out to be slower but from then on I was good. I knew I'd messed up at the beginning and knew I had to get it right to salvage anything. I was 24 seconds behind the lead at 6 but I only dropped 1 second to the fastest splits from 6 to the finish and managed to take the win. Really pleased.
Cool area to run around but both courses were quite easy. The middle bit of the final was probably the best Orienteering today.
Running 23:09 4.05 km (5:43 / km) +6m 5:41 / km
ahr:118 max:143