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Training Log Archive: Kris

In the 1 days ending Jun 9, 2016:

activity # timemileskm+mload
  Running1 1:35:36 12.43(7:41) 20.01(4:47) 8819.9
  Total1 1:35:36 12.43(7:41) 20.01(4:47) 8819.9

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Th

Thursday Jun 9, 2016 #

5 PM

Running 1:35:36 intensity: (2:18 @1) + (1:27:27 @2) + (4:22 @3) + (1:29 @4) 20.01 km (4:47 / km) +88m 4:40 / km
ahr:124 max:165

Inc. 6 x strides.

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