Training Log Archive: igoupIn the 1 days ending Aug 9, 2006:
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Wednesday Aug 9, 2006 #
Event: Rocky Mountain 1000 Day
Orienteering 1:05:00 [3] ***
11c
LROC/RMOC 1000Day, Day #1, Sprint at Diamond Bay.
3km in 20:30.
Ok run on fun course -- except for 2:50 error on C5. Miscounted rocky hills and stopped too soon; 1:15 map also messed with judgement. Jogged whole course after practicing reading detail in terrain and map.
Right outside calf said "Yowsa!" on the way to C9 so I backed off a bit. I guess it didn't like to be in spikes on hard ground. Wore my trail shoes the rest of my time in WY. I didn't want it to get worse and not be able to run. Really missed the grip at times and took a couple of good spills.
3km in 20:30.
Ok run on fun course -- except for 2:50 error on C5. Miscounted rocky hills and stopped too soon; 1:15 map also messed with judgement. Jogged whole course after practicing reading detail in terrain and map.
Right outside calf said "Yowsa!" on the way to C9 so I backed off a bit. I guess it didn't like to be in spikes on hard ground. Wore my trail shoes the rest of my time in WY. I didn't want it to get worse and not be able to run. Really missed the grip at times and took a couple of good spills.