Training Log Archive: SandyIn the 7 days ending Jun 4, 2023:
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Sunday Jun 4, 2023 #
10 AM
map hiking 2:40:50 4.77 mi (33:43 / mi) +116m 31:21 / mi
ahr:107 max:138
Much nicer outing today - in the section of HR that has more white woods and it was probably 15 degrees cooler. I was worried I was going to have another long slog but it went a lot faster.
Saturday Jun 3, 2023 #
PT 10:00 [3]
A lot of time on the computer today making sure the Score-O software & printer would work. I think it's all set up; we'll see!
Friday Jun 2, 2023 #
PT 10:00 [3]
Thursday Jun 1, 2023 #
PT 10:00 [3]
I am pleasantly surprised at how much more I can bend my knee after just a couple of weeks of concerted effort. Still a ways to go but at least there's incentive to keep trying.
10 AM
map hiking 4:10:19 5.96 mi (42:00 / mi) +175m 38:30 / mi
ahr:127 max:150
Oof. That was tiring. Pretty slow up that last hill but got to all the controls on the Gould Run map.
Tuesday May 30, 2023 #
PT 10:00 [3]
10 AM
map hiking 3:26:16 5.19 mi (39:45 / mi) +125m 36:59 / mi
ahr:117 max:143
Checking streamers and stakes at HR. Everything was good - nothing knocked over or on the ground.
Monday May 29, 2023 #
PT 10:00 [3]