Training Log Archive: SandyIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
strength & stretching 10:00 [3]
12 PM
walking 34:59 2.03 mi (17:14 / mi) +28m 16:31 / mi
ahr:119 max:134
After two days of my leg feeling pretty good I thought I'd try a walk. But it flared up pretty quickly so I cut it short. Grrr.
Saturday May 13, 2023 #
strength & stretching 10:00 [3]
I don't want to jinx myself but I've gotten into a good routine doing a mix of PT, stretching and strength most days.
Friday May 12, 2023 #
strength & stretching 10:00 [3]
10 AM
map hiking 1:41:17 2.37 mi (42:44 / mi) +62m 39:31 / mi
ahr:107 max:130
Finished the stakes on the Gould Run map. Really struggled yesterday, but felt better today.
Thursday May 11, 2023 #
strength & stretching 10:00 [3]
10 AM
map hiking 2:31:52 3.42 mi (44:24 / mi) +108m 40:27 / mi
ahr:109 max:128
A medium loop - all I had time for today. Three of the streamers were on the ground; two were really obvious but the third was shredded to pieces and I didn't see them at first and wondered if I could possibly be in the wrong place for a minute until I looked around and then started seeing little bits here and there.
Wednesday May 10, 2023 #
strength & stretching 10:00 [3]
Tuesday May 9, 2023 #
strength & stretching 10:00 [3]
Monday May 8, 2023 #
1 PM
map hiking 1:51:14 2.57 mi (43:17 / mi) +65m 40:09 / mi
ahr:102 max:126
Put out 9 more stakes for the HR event. The trees are just starting to bud out so still really good visibility. And the water features were pretty full today which is completely different from when I originally hung streamers. Who knows what it will be like the weekend of the event!
I was feeling pretty worn out though - the races and then the long drive home this weekend took its toll. But today was the best weather day of the week and I have some appointments the next three days in any case, so I decided to at least do a little bit today.
I was feeling pretty worn out though - the races and then the long drive home this weekend took its toll. But today was the best weather day of the week and I have some appointments the next three days in any case, so I decided to at least do a little bit today.