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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  orienteering2 3:16:54 6.45(30:30) 10.39(18:57) 175113.9
  hiking1 56:07 1.92(29:14) 3.09(18:10) 9526.0
  other1 52:17 1.6(32:41) 2.58(20:18)18.0
  treadmill1 51:14 2.19(23:21) 3.53(14:31)20.1
  Total4 5:56:32 12.17(29:18) 19.58(18:12) 269178.1
  [1-5]4 5:56:29

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

4 PM

other 52:17 intensity: (3 @0) + (12:31 @1) + (16:25 @2) + (17:00 @3) + (6:18 @4) 1.6 mi (32:41 / mi)
ahr:110 max:138

This was a mix of a treadmill workout until the fuse in the garage blew, then after I fixed the problem the workout restarted and there was no way to fast forward to the spot where it stopped. So I let the workout run for about 20 minutes while I did a mix of PT and strength stuff and then hopped back on the treadmill for the last 10 minutes of the workout. Not pretty but I got done what I planned just not in the order I planned.

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
9 AM

orienteering 1:48:03 intensity: (1:57 @1) + (8:48 @2) + (19:17 @3) + (1:09:09 @4) + (8:52 @5) 3.31 mi (32:42 / mi) +105m 29:45 / mi
ahr:132 max:162


Brown - Splits

Friday May 13, 2022 #

1 PM

hiking 29:21 intensity: (24 @1) + (3:38 @2) + (15:00 @3) + (10:19 @4) 0.96 mi (30:34 / mi) +95m 23:25 / mi
ahr:123 max:142

Hike up to the start of the Moreau UsynligO courses. It was later than I had hoped to get out so I didn't wait for the watch to grab satellites but it looks like it picked them up just a few minutes into it.

orienteering 1:28:51 intensity: (16:56 @3) + (59:28 @4) + (12:27 @5) 3.15 mi (28:13 / mi) +70m 26:24 / mi
ahr:136 max:165

hiking 26:46 intensity: (12 @2) + (18:46 @3) + (6:25 @4) + (1:23 @5) 0.96 mi (27:53 / mi)
ahr:127 max:163

And the hike back down. I took my hiking backpack I could have my hiking poles with me knowing the downhill would be brutal. Used one pole fort about half and then took out the other one for the really steep part.

Wednesday May 11, 2022 #

3 PM

treadmill 28:21 intensity: (44 @1) + (1:09 @2) + (26:28 @3) 1.15 mi (24:35 / mi)
ahr:115 max:116

treadmill 22:53 intensity: (20 @1) + (9 @2) + (22:24 @3) 1.04 mi (22:00 / mi)
ahr:116 max:116

Data is bogus but time is good. I did two hiking workouts - the first really pushing with about 500ft of climb, the second relatively flat at a slightly faster pace.

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