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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Apr 24:

activity # timemileskm+mload
  orienteering3 2:54:28 5.8(30:05) 9.33(18:41) 15596.2
  walking1 1:32:48 5.36(17:19) 8.63(10:45) 12341.4
  treadmill2 1:20:18 4.02(20:00) 6.46(12:25)28.8
  hiking2 46:11 1.79(25:48) 2.88(16:02) 8512.1
  strength & stretching1 15:00 0.21(1:11:25) 0.34(44:23)4.4
  Total6 6:48:45 17.18(23:48) 27.64(14:47) 363182.9
  [1-5]6 6:43:03

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Sunday Apr 24 #

9 AM

hiking 28:07 intensity: (4:31 @0) + (16:08 @1) + (35 @2) + (6:15 @3) + (38 @4) 1.26 mi (22:19 / mi) +85m 18:27 / mi
ahr:90 max:143

Walk to start.

orienteering 1:30:14 intensity: (1 @1) + (2:18 @2) + (27:49 @3) + (48:01 @4) + (12:05 @5) 2.9 mi (31:07 / mi) +121m 27:33 / mi
ahr:134 max:179

Another disappointing outing. Made some mistakes (#4 and #7) but again just had no energy. Walked the whole thing and not even at a fast walk, just ambling along even on the long road leg. Not sure what the matter is but that's all I could manage. Another scary descent where I sat down and scooted down the hill on my rear. It was scary enough that I decided to go all the way down the hill to where it leveled off a bit even if it meant having to climb back up to get to the next control. And then at the end I was just fed up enough with feeling like I was going to break that I went all the way around on some trails and back-doored the 2nd last control because I just couldn't face trying to cross over any more rocks.

Saturday Apr 23 #

9 AM

hiking 18:04 intensity: (4 @0) + (3:14 @1) + (9:12 @2) + (4:47 @3) + (47 @4) 0.53 mi (34:05 / mi)
ahr:108 max:136

Walk to the start.

orienteering 54:36 intensity: (4 @2) + (20:47 @3) + (25:38 @4) + (8:07 @5) 1.58 mi (34:33 / mi)
ahr:133 max:174

A not very good outing. I messed up #1 and #3 for a couple minutes each and then was just really slow the whole rest of the way. I had no oomph at all - no desire to push it and no ability to push it even if I had wanted to. I was struggling physically and just decided to take it easy. Had to sit down and use my arms to get down the steep hill near the end and it was actually a little scary. I was really worried I was going to take a tumble. Eventually got down but it sucked all the energy out of me mentally and I just walked it in.

Also noticed at some point that I had managed to pause my watch. I tried to restart it but I gave up after a bit. So was actually on the course another 15 mins or so.
4 PM

orienteering 29:38 intensity: (4:37 @1) + (1:02 @2) + (12:08 @3) + (10:22 @4) + (1:29 @5) 1.32 mi (22:27 / mi) +34m 20:47 / mi
ahr:123 max:150

Walked the sprint course which was fun.

Thursday Apr 21 #

4 PM

treadmill 40:52 intensity: (2:29 @1) + (9:31 @2) + (28:46 @3) + (6 @4) 2.29 mi (17:52 / mi)
ahr:114 max:131

Wednesday Apr 20 #

2 PM

walking 1:32:48 intensity: (8:10 @2) + (59:12 @3) + (25:17 @4) + (9 @5) 5.36 mi (17:19 / mi) +123m 16:10 / mi
ahr:123 max:148

Usual neighborhood walk.

Got a second cortisone shot this morning in my arm; the pain was getting worse, definitely not improving, so he tried the shot more in the rotator cuff and not so much the deltoid muscle thinking the underlying issue is in the joint somewhere even if the pain is lower down. Fingers crossed.

Tuesday Apr 19 #

Note

Was woken up last night just before midnight by a roaring that sounded like a jet was going to go right through my house. A minute or two and it was all over. I assume it was a nearby tornado or something but haven't found anything in the news to verify and don't see any tree damage so maybe not.
2 PM

treadmill 39:26 intensity: (36 @0) + (15:31 @1) + (1:26 @2) + (14:07 @3) + (7:29 @4) + (17 @5) 1.73 mi (22:48 / mi)
ahr:108 max:150

Did an iFit hiking workout - it bumped the incline up to 13% almost right away but took the speed way down. I bumped the speed up after I got in a rhythm. It took the incline down towards the end. Then I did an extra 10 minutes of trying to go fastish and then tried out the negative incline. Didn't fell like downhill but when I put it back to flat it did feel uphill for a bit.

strength & stretching 15:00 intensity: (31 @0) + (4:03 @1) + (5:52 @2) + (4:32 @3) + (2 @4) 0.21 mi (1:11:25 / mi)
ahr:104 max:130

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