Training Log Archive: SandyIn the 7 days ending Mar 6, 2022:
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Saturday Mar 5, 2022 #
11 AM
other 57:16 2.28 mi (25:07 / mi)
ahr:125 max:168
2 miles on the treadmill followed by a Kelly workout (minus the warmup stuff) and then a little bit of stretching.
Friday Mar 4, 2022 #
PT 20:00 [3]
At the office
Thursday Mar 3, 2022 #
5 PM
treadmill 42:03 2.38 mi (17:40 / mi)
ahr:130 max:160
treadmill delivered this afternoon so I took it for a spin.
8 PM
PT 12:00 [3]
Tuesday Mar 1, 2022 #
map hiking 1:00:00 [3]
A short outing to try to tie up some loose ends.
PT 12:00 [3]